U23 & SENIOR COMPETITIVE


We aim to develop a reputation as a centre of excellence with the overall objectives of helping experienced athletes take the next step to the National level and developing newer rowers for their respective university teams. In 2015, all competitive categories will be represented in both sweep and sculling events. In 2013, ten crews reached the finals at Henley and Hanlan won gold in the Sr M1x and the Sr W Lwt 4-. In the fall, Hanlan placed three crews in the top 10 at HOCR. The Summer Club Team will focus on achieving results at the Ontario Championships in late July and Canadian Henley in early August. The fall season will focus on head races in late September and October before turning our attention to the National Rowing Championships.


EXPERIENCE:

Novice University Season or 1+ Year(s) Competitive

REQUIREMENTS:

Ability to Swim | Excellent Physical Fitness | Commitment to Most Practices and Regattas

AGES:

18+ | Fee includes RCA registration and Local Regatta Fees; not  including RCHR, Head of the Welland,  and Head of the Trent

FEES:

$715 +HST


ATHLETE MONITORING

Athletes are required to pull 2k erg tests in June/July and a 6k test in September. These scores provide the coaching staff with performance benchmarks, and do not dictate final crew selection.

Annual Radar Testing Schedule: February 15, April 8, September 15, December 1 (Voluntary, Except for Athletes Training for the National Team)

UNIFORMS

All athletes are required to race in the current Hanlan unisuit: ordering details.

ATHLETE EXPECTATIONS

  • Attends all practices and regattas, except with advanced notice.
  • Brings proper training attire to each practice and running gear in case of poor weather.
  • Puts forth his/her best effort in practice and contests.
  • Treats coaches, officials, teammates, and opponents with respect.
  • Conducts himself/herself in a manner that brings credit to Hanlan.

 

  • Understands unacceptable conduct may result in forfeiting privilege to participate.
  • Accepts training rules, team behavioral standard, safety policy, and responsibilities for equipment.
  • Must be in Hanlan uniform while competing.
  • Gets enough sleep, eats well, contributes to the team, and has a positive attitude.
  • Give %100 mental and psychical commitment to boat speed during training sessions

2018 PRACTICE SCHEDULe


EARLY APRIL TO August 14


Monday 5:30am - 7am

Tuesday 5:30pm - 7pm

Wednesday 5:30am - 7am

Thursday 5:30pm - 7pm

Friday 5:30am - 7am

Saturday 6am - 8am


high performance development

SPRING & FALL

Tuesday 7am - 9am

Wednesday 7am - 9am

Thursday 7am - 9am

Friday 7am - 9am


2018 REGATTA SCHEDULE


Friday June 22: RCA Speed Orders (HPDG) | entries due June 6

Sunday July 1: Canada Day Regatta | entries due June 13

Saturday July 7: CORA London | entries due June 25

Saturday July 14: CORA | entries due July 2

July 28-29: ROWONTARIO Champs | entries due July 14

August 7-12: Royal Canadian Henley Regatta |entries due July 16 | payment due July 20

Saturday September 22: Head of the Welland | entries due September 10 | payment due September 12

Saturday October 6*: Head of the Trent (*tentative date) | entries due September 3 | payment due September 5

October 20-21: Head of the Charles | entries due July 26 (singles), August 24 (crew) | payment due July 29 (singles), August 27 (crew)

November 8-12: NRC-CC (HPDG) | entries due October 1


tom.jpg

Tom Stevens

Tom started rowing in university, and won multiple championships in his club and university career. He continued to row competitively until his late 20s.  While completing university, Tom began coaching.
He took up coaching rowing again 4 years ago, and remembered that he loved coaching and the sport of rowing.

contact tomstevensmba@yahoo.ca