U23 & SENIOR COMPETITIVE


We aim to develop a reputation as a centre of excellence with the overall objectives of helping experienced athletes take the next step to the National level and developing newer rowers for their respective university teams. In 2015, all competitive categories will be represented in both sweep and sculling events. In 2013, ten crews reached the finals at Henley and Hanlan won gold in the Sr M1x and the Sr W Lwt 4-. In the fall, Hanlan placed three crews in the top 10 at HOCR. The Summer Club Team will focus on achieving results at the Ontario Championships in late July and Canadian Henley in early August. The fall season will focus on head races in late September and October before turning our attention to the National Rowing Championships.


EXPERIENCE:

Novice University Season or 1+ Year(s) Competitive

REQUIREMENTS:

Ability to Swim | Excellent Physical Fitness | Commitment to Most Practices and Regattas

AGES:

18+ | Fee includes RCA registration and Local Regatta Fees

FEES:

$715 +HST


ATHLETE MONITORING

Athletes are required to pull 2k erg tests in June/July and a 6k test in September. These scores provide the coaching staff with performance benchmarks, and do not dictate final crew selection.

Annual Radar Testing Schedule: February 15, April 8, September 15, December 1 (Voluntary, Except for Athletes Training for the National Team)

UNIFORMS

All athletes are required to race in the current Hanlan unisuit: ordering details.

ATHLETE EXPECTATIONS

  • Attends all practices and regattas, except with advanced notice.
  • Brings proper training attire to each practice and running gear in case of poor weather.
  • Puts forth his/her best effort in practice and contests.
  • Treats coaches, officials, teammates, and opponents with respect.
  • Conducts himself/herself in a manner that brings credit to Hanlan.

 

  • Understands unacceptable conduct may result in forfeiting privilege to participate.
  • Accepts training rules, team behavioral standard, safety policy, and responsibilities for equipment.
  • Must be in Hanlan uniform while competing.
  • Gets enough sleep, eats well, contributes to the team, and has a positive attitude.
  • Give %100 mental and psychical commitment to boat speed during training sessions

2016 PRACTICE SCHEDULe

First Meeting and Club Prep - April16 8am


EARLY APRIL TO MAY 31


DAY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

Off

5:45 am

5:45 am

5:45 am

5:45 am

6:00 am

Off

AM2

 

 

7:20 am

7:20 am

7:20 am

PM

Dry Land

Dry Land

Dry Land

 

 


JUNE 1 TO AUGUST 3

July: Dry Land Practices Move On-Water


DAY

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

AM2

 

PM

 


2016 REGATTA SCHEDULE TBA


WINTER


SPRING


SUMMER


FALL



Iain.png

 Iain started his rowing career at the St. Catharines Rowing Club as a rower and later transitioned to coaching. Iain then moved on to South Niagara Rowing Club and Brock University, gaining a variety of experience working with athletes at different stages of development.
He has demonstrated coaching success with over 30 wins at major regattas including; Royal Canadian Henley, National Rowing Championships, Head of the Charles, Canadian Secondary Schools Rowing Association and OUA.
Iain understands the value in striking a balance between training and technique and leadership and team building in order to maximize boat speed. 

Email: iain.hanlan@gmail.com